Maintaining a healthy weight is a challenging and common problem in today’s world. From 1999 –2000 through 2017 –2018, US obesity prevalence increased from 30.5% to 42.4%. Obesity-related illnesses are also the leading cause of preventable, premature death.
We are dedicated to helping our local community in Nashville battle the challenges of a balanced healthy weight so you can avoid preventable illnesses as well as look and feel better than ever.
Weight Balance
We’ll work with you on weight goals and finding the best path to get you to a healthy, balanced weight.
Custom Plan
Everyone’s body is different. We work with you on a custom weight plan that helps you hit a healthy balance.
Holistic Approach
Achieve better health and a balanced weight without invasive surgery or unnecessary medications.
There are 3 primary factors that determine your ability to lose weight and maintain it at a healthy level.
Proper Nutrition:
One critical part of losing weight is the food that you put into your body.
And, here’s another important part of nutrition:
Everybody’s body is different. Some people can eat dairy and feel fine. Some people are allergic to gluten and have adverse reactions even if food is cross-contaminated. Some people have a body type that prefers higher carbs than other people. Nutrition should be individualized to you and your body. Our team of experts gets to know you, your conditions, your health, your food preferences, and more to develop the perfect plan for YOU to help you lose weight, feel better, and regain some confidence.
Physical and Emotional Health:
What conditions (both physical and mental) are you experiencing in your life? Are you extremely stressed? Do you have a food addiction or any other addictions? How do you treat your body? These factors will influence how you can healthily lose weight.
Exercise:
Exercise is another very important aspect to losing weight (physical activity also an important aspect of living a long and healthy life). But, not all exercise is created equal. Nor should every person do the same type of exercise. A 65-year-old man who is severely overweight should not be doing the same exercises as a 23-year-old girl who is only moderately overweight.
Our team of medical experts evaluates your current situation and puts you on a plan to health, weight loss, and longevity.
Benefits to Losing Weight
More energy – less likely to experience energy spikes and crashes
Less joint pain
Feel more confident in yourself
Usually, internal health benefits are apparent, things like:
Cholesterol improves
Risk for heart disease goes down
Risk for diabetes goes down
Lower blood pressure
Improved blood sugar level
And more
Get Weight Loss & Weight Balance Support in Nashville
If you’re struggling with your weight, want to lose weight, or need help maintaining a healthy weight, book an appointment to consult with our physicians in Nashville. We take a holistic approach in building a custom health plan to help you hit your weight goals. We’ll evaluate your current weight situation, lifestyle, and medical conditions to determine the best path forward to getting you to a healthy weight.
Yes, chiropractic care can support weight loss by improving spinal alignment, reducing inflammation, and optimizing nervous system function — which helps the body burn fat more efficiently. At Dohnal Chiropractic in Nashville, TN, Dr. Chris Dohnal combines natural chiropractic and lifestyle solutions for lasting results.
Natural weight loss treatments may include ChiroThin, red light therapy, nutrition coaching, and lifestyle guidance. At Dohnal Chiropractic, we design customized weight loss programs for patients in Nashville to safely reach their goals without fad diets or extreme exercise.
Red light therapy uses low-level light wavelengths to stimulate fat cells and increase metabolism, allowing the body to release stored fat naturally. Many patients in Nashville searching for “red light therapy for weight loss” visit Dohnal Chiropractic for safe, non-invasive body contouring.
ChiroThin is a doctor-supervised, natural weight loss program that combines nutritional support, metabolic boosters, and lifestyle coaching to help patients lose weight quickly and safely. At Dohnal Chiropractic, Dr. Chris Dohnal guides patients in Nashville through every step for long-term success.
Most patients begin noticing results within the first few weeks of care, depending on metabolism, diet, and consistency. At Dohnal Chiropractic, we help patients in Nashville, TN, achieve noticeable, sustainable weight loss without crash diets.
Yes, chiropractic adjustments can improve nervous system function, reduce stress, and balance hormones — all of which play a key role in metabolism. At Dohnal Chiropractic, Dr. Chris Dohnal supports patients in Nashville through holistic care that encourages healthy weight management.
The cost of a weight loss program depends on the length and type of care, such as red light therapy or the ChiroThin program. At Dohnal Chiropractic, we offer affordable, doctor-supervised weight loss plans for patients in Nashville seeking safe, natural fat loss.
I'm visiting family and had opportunity to see Dr. Dohnal for a lower back issue. He was very thorough and came up with a course of treatment I can take home with me. I'm impressed with his expertise and knowledge. My back pain has eased and I happy I was able to be treated by him.
I had a shoulder discomfort and Dr. Chris was able to adjust it back to it's place with his advanced chiropractor expertise. The receptionist was nice and very helpful. I recommend them.
Dr Dohnal has helped my son immensely! He plays high school lacrosse and gets banged around a lot causing his back to really hurt at times. Dr Dohnal always is able to get him quickly and provide him relief! The smile on my son's face when we leave is priceless!
I have been going to Dohnal Chiropractic for about a year now. It is a significant hike for me since I live in Hendersonville, but I love the care that he gives, the way he adjusts me and the customer care I get from him and Amy both - highly recommend!
If you are going to a Chiropractor it means you are in pain and need to be realigned, Dr. Dohnal and staff understands this and they try their best to accommodate you in time of need. They match your adjustments to you and your needs. They are the best
I moved here from Texas and am so lucky to have found Dohnal Chiropractic. Amy has always been so nice and Dr. Chris is knowledgeable and always makes me feel comfortable. I would definitely recommend for you to visit if you’re looking for great care and great people!
Great place, great people! Quality care at an affordable price. Always an amazing experience. We have been seeing Dr. Dohnal for about a year now. He always takes time to catch up and asks how our family is doing. They are flexible with our schedule. Highly recommended!
Dr Dohnal and his team are committed to helping someone with a goal of getting healthier . They offer adjustments, message , supplements and exercise to help optimize your health . They are a great team that are dedicated to helping you help yourself ! Highly recommend!!
Yes! It is always a great experience to have a Dr. care for you as a person and not just the next person in line!😍 Thank you Dr Dohnal and Amy for giving great personal Customer Service!!🌺
The staff at Dohnal Chiropractic is awesome! Dr.Donhal thoroughly explains what he is doing as he provides relief. The front desk staff and Amy, Dr. Donhal's assistant, are very professional. Are you in pain? Then go see Dr. Donhal 😊😀
My visit with Doctor Dohnal and Amy are like visiting with family. Dr.Dohnal's expertise comes with always handling my needs every month recommending any new exercises along with always making sure my body stays in alignment. Highly recommended!!!
I highly recommend this practice.<br>Amy is so friendly and helpful.<br>Dr Dohnal is kind and knowledgeable. They both sincerely want to help you feel better!!
I can’t say enough great things about Dr Dohnals work. He’s helped me gain back my mobility, stopped my migraines nearly completely, and eased my jaw pain. I’m able to train harder and recover faster, and truly target the right muscles now in the gym, because my body is in alignment finally. I had no idea how good I could feel. I’ve also always appreciated how easy scheduling is & their availability to book me in on short notice. Thank you guys so much!
First visit for me... Dr. Dohnal explained everything in detail with exam and xrays. I will go back...very friendly atmosphere..I've been going now for almost 1 month and can tell a big difference.....
Always a good experience, very professional, attention to concerns and issues, work in a timely manner to resolve each issue. A genuine concern for each patients successful return to good health. As a long term patient Dr. Dohnal has helped maintain and improve my quality of life, l am very pleased.
Dr Dohnal is awesome! Saw me on short notice and knew exactly how to fix my problem quickly. Gave me some stretching exercises to help minimize issue in the future.
I can only say great things about Dohnal Chiropractic! They are so friendly and listen to their patients. If you are in pain or have never tried a chiropractic treatment before, I would highly recommend you make an appointment today!
I have a monthly appt. and appreciate the opportunity to ask questions and I find Dr. Dohnal very knowledgeable and helpful. I feel the benefit of monthly maintenance and the relationship with this office is excellent. I do highly recommend Dr. Dohnal's care and expertise.
I got the Groupon deal and they booked me appointment right away. The Dr. did a thorough exam and X-rays. I go in for treatment in a couple of days. Happy so far 😊
My husband and I have been patients of Dr Dohnal for many years. He is very knowledgeable and listens to your concerns. I trust him completely to treat my issues. His staff is exceptionally friendly and helpful.
They always make me feel my issues are the most important thing for them to help.<br>Always friendly. Always ready to help.<br>I've been here for various lower back and shoulder (both shoulders!) issues and Dr Dohnal worked diligently with me to resolve my issues.
Dr Dohnal and Amy are wonderful people. The atmosphere is soothing and relaxing. Dr Dohnal attentively listens to your complaints and needs, laying fears to rest. He is knowledgeable and has great skill in Chiropractic medicine. I would recommend 1000%. Thank you all for what you do and the care you provide to your patients.
