The brain is an extremely complex organ. It needs to be taken care of, just like you take care of your muscles through exercising and physical activity.
Brain health is anything that you do to improve the functionality of your brain: whether that’s decision-making, problem-solving, memory, and more.
What are signs of a brain that needs some extra loving?
Forgetfulness
Stress
Anxiety
Inability to make decisions
Get tired doing basic activities such as reading or writing
And more
Mental Clarity
Your brain is a muscle that needs to be exercised in order to build and maintain clarity and health.
Custom Care Plan
We’ll help build you a custom brain health care plan to maximize your brain exercises and getting your feeling sharp again.
Better Memory
Strengthen your short-term and long-term memory by building and growing your brain’s health.
People can reduce their risk of cognitive decline by making key lifestyle changes, including participating in regular physical activity, staying socially engaged, and maintaining good heart health.
At Dohnal Chiropractic in Nashville, we believe in the 6 pillars of brain health, and will work with you to build a lifestyle plan that helps optimize your brain’s overall health.
1. Physical Exercise
It is known that regular exercise improves blood flow and memory. It stimulates biochemical changes in the brain that promote learning, mood, and thinking. Get active. Keep your wits about you.
2. Food & Nutrition
You are what you eat. As you get older, your brain is exposed to more damaging stress due to lifestyle and environmental influences, resulting in oxidation damage to brain cells. Antioxidants found in food can protect against the damaging effects of oxidation in the brain.
3. Medical Health
Hypertension, diabetes, obesity, depression, head trauma, higher cholesterol levels, and smoking all contribute to dementia. You may limit and reduce these threats. Make a commitment to a brain-healthy lifestyle for your body and mind.
4. Sleep & Relaxation
Sleep energizes you, improves your mood and your immune system, and may reduce buildup in the brain of an abnormal protein called beta-amyloid plaque. Practicing meditation and managing stress may help fend off age-related decline in brain health. Stay positive. Be happy.
5. Mental Fitness
Mental exercise is just as important as physical activity in maintaining your brain healthy and fit. Mental workouts may help your brain function better and stimulate new brain cell growth, decreasing your risk of dementia. You have to employ your brain or lose it, just like you do with your muscles.
6. Social Interaction
Leading an active social life can protect you against memory loss. Spending time with others, engaging in stimulating conversation, and staying in touch and connected with family and friends are good for your brain health.
Benefits to Improving Brain Health
Improve memory
Boost mental clarity
Ability to solve problems
Quicker decision-making
Reduce your risk of brain-related diseases such as
Alzheimer’s
And much more.
Brain Health Treatment in Nashville
Good brain health is a state in which every individual can realize their own abilities and optimize their cognitive, emotional, psychological and behavioural functioning to cope with life situations. Numerous interconnected social and biological determinants (incl. genetics) play a role in brain development and brain health from pre-conception through the end of life. These determinants influence the way our brains develop, adapt and respond to stress and adversity, giving way to strategies for both promotion and prevention across the life course.
Brain health conditions emerge throughout the life course and are characterized by disruptions in normal brain growth and/or brain functioning. They may manifest as neurodevelopmental and neurological conditions such as intellectual developmental disorders, autism spectrum disorders, epilepsy, cerebral palsy, dementia, cerebrovascular disease, headache, multiple sclerosis, Parkinson’s disease, neuroinfections, brain tumors, traumatic injury and neurological disorders resulting from malnutrition.
If you’re experiencing any symptoms where you feel your brain health could be a factor, schedule an appointment with our holistic doctors in Nashville.
Brain balance treatment is a natural therapy that helps improve communication between the brain and body. At Dohnal Chiropractic in Nashville, TN, Dr. Chris Dohnal offers brain balance care to support focus, coordination, mood, and overall neurological function.
Brain balance treatment uses a combination of chiropractic adjustments, brain-based exercises, sensory stimulation, and lifestyle support to strengthen the nervous system. At Dohnal Chiropractic, patients in Nashville benefit from customized programs designed to restore healthy brain-body balance.
Children with ADHD, sensory processing disorders, learning difficulties, or developmental delays, as well as adults with stress, brain fog, or neurological concerns, may benefit from brain balance care. At Dohnal Chiropractic, Dr. Chris Dohnal helps patients of all ages in Nashville.
Yes, chiropractic adjustments help improve nervous system function by reducing interference in the spine. Combined with brain balance therapy, this approach enhances focus, coordination, and cognitive performance. Many patients in Nashville searching for “brain balance chiropractor near me” find answers at Dohnal Chiropractic.
Brain balance treatment can support patients with ADHD, anxiety, depression, learning challenges, balance problems, and chronic stress. At Dohnal Chiropractic, Dr. Chris Dohnal designs therapy plans that target each patient’s unique needs.
Every patient is different, but many begin noticing improvements in focus, mood, or energy within weeks. Long-term benefits often require ongoing therapy. At Dohnal Chiropractic, patients in Nashville, TN, receive personalized treatment plans for steady progress.
The cost of brain balance therapy depends on the length and type of your program. At Dohnal Chiropractic, we offer affordable, customized brain balance treatment so patients in Nashville can achieve long-term neurological health.
I'm visiting family and had opportunity to see Dr. Dohnal for a lower back issue. He was very thorough and came up with a course of treatment I can take home with me. I'm impressed with his expertise and knowledge. My back pain has eased and I happy I was able to be treated by him.
I had a shoulder discomfort and Dr. Chris was able to adjust it back to it's place with his advanced chiropractor expertise. The receptionist was nice and very helpful. I recommend them.
Dr Dohnal has helped my son immensely! He plays high school lacrosse and gets banged around a lot causing his back to really hurt at times. Dr Dohnal always is able to get him quickly and provide him relief! The smile on my son's face when we leave is priceless!
I have been going to Dohnal Chiropractic for about a year now. It is a significant hike for me since I live in Hendersonville, but I love the care that he gives, the way he adjusts me and the customer care I get from him and Amy both - highly recommend!
If you are going to a Chiropractor it means you are in pain and need to be realigned, Dr. Dohnal and staff understands this and they try their best to accommodate you in time of need. They match your adjustments to you and your needs. They are the best
I moved here from Texas and am so lucky to have found Dohnal Chiropractic. Amy has always been so nice and Dr. Chris is knowledgeable and always makes me feel comfortable. I would definitely recommend for you to visit if you’re looking for great care and great people!
Great place, great people! Quality care at an affordable price. Always an amazing experience. We have been seeing Dr. Dohnal for about a year now. He always takes time to catch up and asks how our family is doing. They are flexible with our schedule. Highly recommended!
Dr Dohnal and his team are committed to helping someone with a goal of getting healthier . They offer adjustments, message , supplements and exercise to help optimize your health . They are a great team that are dedicated to helping you help yourself ! Highly recommend!!
Yes! It is always a great experience to have a Dr. care for you as a person and not just the next person in line!😍 Thank you Dr Dohnal and Amy for giving great personal Customer Service!!🌺
The staff at Dohnal Chiropractic is awesome! Dr.Donhal thoroughly explains what he is doing as he provides relief. The front desk staff and Amy, Dr. Donhal's assistant, are very professional. Are you in pain? Then go see Dr. Donhal 😊😀
My visit with Doctor Dohnal and Amy are like visiting with family. Dr.Dohnal's expertise comes with always handling my needs every month recommending any new exercises along with always making sure my body stays in alignment. Highly recommended!!!
I highly recommend this practice.<br>Amy is so friendly and helpful.<br>Dr Dohnal is kind and knowledgeable. They both sincerely want to help you feel better!!
I can’t say enough great things about Dr Dohnals work. He’s helped me gain back my mobility, stopped my migraines nearly completely, and eased my jaw pain. I’m able to train harder and recover faster, and truly target the right muscles now in the gym, because my body is in alignment finally. I had no idea how good I could feel. I’ve also always appreciated how easy scheduling is & their availability to book me in on short notice. Thank you guys so much!
First visit for me... Dr. Dohnal explained everything in detail with exam and xrays. I will go back...very friendly atmosphere..I've been going now for almost 1 month and can tell a big difference.....
Always a good experience, very professional, attention to concerns and issues, work in a timely manner to resolve each issue. A genuine concern for each patients successful return to good health. As a long term patient Dr. Dohnal has helped maintain and improve my quality of life, l am very pleased.
Dr Dohnal is awesome! Saw me on short notice and knew exactly how to fix my problem quickly. Gave me some stretching exercises to help minimize issue in the future.
I can only say great things about Dohnal Chiropractic! They are so friendly and listen to their patients. If you are in pain or have never tried a chiropractic treatment before, I would highly recommend you make an appointment today!
I have a monthly appt. and appreciate the opportunity to ask questions and I find Dr. Dohnal very knowledgeable and helpful. I feel the benefit of monthly maintenance and the relationship with this office is excellent. I do highly recommend Dr. Dohnal's care and expertise.
I got the Groupon deal and they booked me appointment right away. The Dr. did a thorough exam and X-rays. I go in for treatment in a couple of days. Happy so far 😊
My husband and I have been patients of Dr Dohnal for many years. He is very knowledgeable and listens to your concerns. I trust him completely to treat my issues. His staff is exceptionally friendly and helpful.
They always make me feel my issues are the most important thing for them to help.<br>Always friendly. Always ready to help.<br>I've been here for various lower back and shoulder (both shoulders!) issues and Dr Dohnal worked diligently with me to resolve my issues.
Dr Dohnal and Amy are wonderful people. The atmosphere is soothing and relaxing. Dr Dohnal attentively listens to your complaints and needs, laying fears to rest. He is knowledgeable and has great skill in Chiropractic medicine. I would recommend 1000%. Thank you all for what you do and the care you provide to your patients.
