Active Release Technique (ART) is a cutting-edge, hands-on therapy designed to relieve pain, restore mobility, and address soft tissue injuries at their source. By targeting scar tissue and tension in muscles, tendons, and ligaments, ART helps patients recover faster and move more freely. Whether you’re struggling with chronic pain, a sports injury, or repetitive strain, this proven technique offers a safe, non-invasive solution.
Don’t let pain hold you back—take the first step toward lasting relief and improved performance. Book your appointment today and experience the benefits of Active Release Technique for yourself!
Back Pain
Get back pain relief with top Chiropractic care in Nashville.
Our approach focuses on addressing soft tissue restrictions to support pain relief and mobility. Active Release Technique (ART) may be used alone or alongside other chiropractic and rehabilitative services offered at our Lisle clinic.
Why Choose a Chiropractor Who Offers A.R.T.?
Seeing a chiropractor trained in Active Release Technique (ART) combines expertise in spinal health and soft tissue therapy, offering comprehensive care for pain relief and improved mobility. By addressing both joint misalignments and surrounding soft tissues, ART targets the root causes of pain and restricted movement.
Active Release Therapy (ART) is a highly specialized, hands-on treatment designed to address soft tissue injuries and musculoskeletal pain caused by overuse, repetitive strain, or trauma. This technique involves precise manipulation and movement of muscles, tendons, ligaments, fascia, and nerves to reduce scar tissue, restore mobility, and improve overall function. By targeting the root cause of pain and restricted movement, ART helps patients experience faster recovery and long-term relief. Commonly used by athletes, office workers, and anyone dealing with chronic or acute pain, Active Release Therapy offers a safe and effective way to optimize physical health and performance.
Key Benefits of Active Release Therapy
Pain Relief: Effectively alleviates pain caused by muscle tension, nerve entrapment, or scar tissue.
Improved Mobility: Restores range of motion by breaking up adhesions and releasing tight tissues.
Enhanced Recovery: Speeds up healing from injuries, allowing you to return to daily activities or sports more quickly.
Prevention of Future Injuries: Improves muscle and joint function, reducing the risk of reinjury.
Non-Invasive Solution: Provides a natural, drug-free treatment option for pain and movement issues.
Common Conditions Treated with Active Release Technique
Active Release Technique (ART) is a versatile therapy used to address a wide range of musculoskeletal conditions caused by overuse, repetitive strain, or injury. By targeting scar tissue and adhesions, ART helps restore proper function and alleviate pain in various areas of the body. Whether you’re an athlete recovering from sports-related injuries or dealing with chronic pain from everyday activities, ART can provide effective relief.
Common conditions treated with ART include:
Muscle and Joint Pain: ART reduces tension and scar tissue in overworked or injured muscles, relieving pain and improving flexibility. This is particularly effective for conditions like chronic back or shoulder pain, where adhesions limit movement and cause discomfort.
Repetitive Strain Injuries: For issues like carpal tunnel syndrome and tennis elbow, ART targets the adhesions caused by repetitive motion. By releasing tight tissues and improving blood flow, ART restores normal function and reduces inflammation.
Tendon and Ligament Issues: Conditions like plantar fasciitis and rotator cuff injuries are often caused by micro-tears and inflammation in tendons or ligaments. ART helps by releasing tension in surrounding tissues, reducing stress on the affected area, and promoting faster healing.
Nerve Entrapments: When nerves are compressed by tight muscles or scar tissue, it can lead to conditions like sciatica or thoracic outlet syndrome. ART releases these compressions, freeing the nerve and alleviating symptoms like numbness, tingling, or shooting pain.
Sports Injuries: Sprains, strains, and overuse injuries are common among athletes. ART helps by restoring proper tissue function and improving range of motion, allowing athletes to recover faster and prevent reinjury.
Postural Imbalances: Poor posture from prolonged sitting or improper ergonomics can lead to chronic pain and stiffness. ART addresses tight or overcompensating muscles, improving alignment and reducing strain on the body.
Scar Tissue Adhesions: Scar tissue from injuries or surgeries can limit mobility and cause discomfort. ART breaks down these adhesions, restoring normal tissue movement and reducing pain.
ART is highly effective for these conditions because it not only addresses the symptoms but also resolves the underlying issues causing pain and dysfunction. By targeting the root cause of pain and dysfunction, ART not only provides immediate relief but also supports long-term recovery and injury prevention. It’s a safe, non-invasive therapy suitable for a wide range of patients.
Active Release Technique, or ART, is a hands-on chiropractic treatment that focuses on relieving tension in muscles, tendons, ligaments, and nerves. At Dohnal Chiropractic in Nashville, TN, Dr. Chris Dohnal uses ART to break up scar tissue, restore mobility, and relieve chronic pain naturally.
During ART, Dr. Chris Dohnal applies targeted pressure while guiding you through specific movements. This combination helps release adhesions and scar tissue that can restrict motion and cause pain. Many patients in Nashville experience quick improvements in flexibility, performance, and pain relief after ART sessions.
Active Release Technique is highly effective for repetitive strain injuries, sports injuries, sciatica, carpal tunnel syndrome, frozen shoulder, shin splints, plantar fasciitis, and chronic muscle tightness. Patients searching for “ART therapy in Nashville” often turn to Dohnal Chiropractic for lasting relief.
ART can sometimes feel intense because it targets tight or restricted soft tissue, but most patients describe it as a “good pain” that brings relief. At Dohnal Chiropractic, Dr. Chris Dohnal customizes the pressure and movements to your comfort level, ensuring safe and effective results.
Anyone experiencing muscle stiffness, reduced mobility, or soft tissue injuries can benefit from ART. Athletes in Nashville, TN, often choose ART to recover faster and improve performance, while everyday patients find relief from chronic pain and repetitive strain.
While massage therapy focuses on relaxation and circulation, Active Release Technique specifically targets adhesions, scar tissue, and restricted muscles that affect mobility and cause pain. Patients at Dohnal Chiropractic appreciate ART because it provides faster, longer-lasting results compared to general massage.
The cost of ART varies depending on the length of your session and treatment plan. At Dohnal Chiropractic, we offer affordable options to make care accessible. To learn more about pricing and schedule a consultation with Dr. Chris Dohnal, contact our Nashville office today.
To start this is Long 16yrs. You don’t say in two words)>> I can share personally the quality of treatment and care that a Chiropractor, who knows the benefit of being well trained, and great knowledge of how to deliver that treatment to give you the relief that medical Dr’s wish they could do.In my time I have had more than 1or2.😂 With age comes knowing how to separate the average chiropractor from one that you know deserves 5 Stars!! Dr Dohnal is one of those chiropractor’s. This is not just Flattery words, but over 16 years of Health Wellness Dr.D has treated me from Head to Foot.😍 all without Drugs which is important to me. Some things like the plague of arthritis or a disc out of place which I have both. I find once month adjustment to stay in tune keep arthritis from being a constant chronic pain. The bigger issues like a dis out of place can’t mend by coving with numbing drugs. Yes, this requires more time -but no drugs and a couple of adjustments I am soooo🤗 much better, not healed but appreciate that Dr.D sets up program for my specific treatment. I work everyday >> he works with my time to schedule. Truly, a heart for his patience first! This old saying “Bet you can’t try just one visit” you will want to go back🌺
Had some pretty bad back pain. And my appointment wasn’t until later in the afternoon. Called to see if there was anything available and they were able to squeeze me in a few hours earlier, which was great because the pain was bad. Over all great people very friendly and Caring
Dr. Dohnal is the first chiropractor to recommend decompression. I have seen 10-12 chiropractors and physical therapy places and not one has even suggested it. It's the one thing that has given me mobility in my back. I am so thankful for it.
I'm visiting family and had opportunity to see Dr. Dohnal for a lower back issue. He was very thorough and came up with a course of treatment I can take home with me. I'm impressed with his expertise and knowledge. My back pain has eased and I happy I was able to be treated by him.
I had a shoulder discomfort and Dr. Chris was able to adjust it back to it's place with his advanced chiropractor expertise. The receptionist was nice and very helpful. I recommend them.
Dr Dohnal has helped my son immensely! He plays high school lacrosse and gets banged around a lot causing his back to really hurt at times. Dr Dohnal always is able to get him quickly and provide him relief! The smile on my son's face when we leave is priceless!
I have been going to Dohnal Chiropractic for about a year now. It is a significant hike for me since I live in Hendersonville, but I love the care that he gives, the way he adjusts me and the customer care I get from him and Amy both - highly recommend!
If you are going to a Chiropractor it means you are in pain and need to be realigned, Dr. Dohnal and staff understands this and they try their best to accommodate you in time of need. They match your adjustments to you and your needs. They are the best
I moved here from Texas and am so lucky to have found Dohnal Chiropractic. Amy has always been so nice and Dr. Chris is knowledgeable and always makes me feel comfortable. I would definitely recommend for you to visit if you’re looking for great care and great people!
Great place, great people! Quality care at an affordable price. Always an amazing experience. We have been seeing Dr. Dohnal for about a year now. He always takes time to catch up and asks how our family is doing. They are flexible with our schedule. Highly recommended!
Dr Dohnal and his team are committed to helping someone with a goal of getting healthier . They offer adjustments, message , supplements and exercise to help optimize your health . They are a great team that are dedicated to helping you help yourself ! Highly recommend!!
Yes! It is always a great experience to have a Dr. care for you as a person and not just the next person in line!😍 Thank you Dr Dohnal and Amy for giving great personal Customer Service!!🌺
The staff at Dohnal Chiropractic is awesome! Dr.Donhal thoroughly explains what he is doing as he provides relief. The front desk staff and Amy, Dr. Donhal's assistant, are very professional. Are you in pain? Then go see Dr. Donhal 😊😀
My visit with Doctor Dohnal and Amy are like visiting with family. Dr.Dohnal's expertise comes with always handling my needs every month recommending any new exercises along with always making sure my body stays in alignment. Highly recommended!!!
I highly recommend this practice.<br>Amy is so friendly and helpful.<br>Dr Dohnal is kind and knowledgeable. They both sincerely want to help you feel better!!
I can’t say enough great things about Dr Dohnals work. He’s helped me gain back my mobility, stopped my migraines nearly completely, and eased my jaw pain. I’m able to train harder and recover faster, and truly target the right muscles now in the gym, because my body is in alignment finally. I had no idea how good I could feel. I’ve also always appreciated how easy scheduling is & their availability to book me in on short notice. Thank you guys so much!
First visit for me... Dr. Dohnal explained everything in detail with exam and xrays. I will go back...very friendly atmosphere..I've been going now for almost 1 month and can tell a big difference.....
Always a good experience, very professional, attention to concerns and issues, work in a timely manner to resolve each issue. A genuine concern for each patients successful return to good health. As a long term patient Dr. Dohnal has helped maintain and improve my quality of life, l am very pleased.
Dr Dohnal is awesome! Saw me on short notice and knew exactly how to fix my problem quickly. Gave me some stretching exercises to help minimize issue in the future.
I can only say great things about Dohnal Chiropractic! They are so friendly and listen to their patients. If you are in pain or have never tried a chiropractic treatment before, I would highly recommend you make an appointment today!
I have a monthly appt. and appreciate the opportunity to ask questions and I find Dr. Dohnal very knowledgeable and helpful. I feel the benefit of monthly maintenance and the relationship with this office is excellent. I do highly recommend Dr. Dohnal's care and expertise.
I got the Groupon deal and they booked me appointment right away. The Dr. did a thorough exam and X-rays. I go in for treatment in a couple of days. Happy so far 😊
My husband and I have been patients of Dr Dohnal for many years. He is very knowledgeable and listens to your concerns. I trust him completely to treat my issues. His staff is exceptionally friendly and helpful.
They always make me feel my issues are the most important thing for them to help.<br>Always friendly. Always ready to help.<br>I've been here for various lower back and shoulder (both shoulders!) issues and Dr Dohnal worked diligently with me to resolve my issues.
Dr Dohnal and Amy are wonderful people. The atmosphere is soothing and relaxing. Dr Dohnal attentively listens to your complaints and needs, laying fears to rest. He is knowledgeable and has great skill in Chiropractic medicine. I would recommend 1000%. Thank you all for what you do and the care you provide to your patients.
