Nashville TN Chiropractor Talks About Improving Your Health

Every year, hundreds, if not thousands, of people are affected by a lower back injury of some kind. A visit to their Nashville TN chiropractor is frequently required as a result of gardening or performing other yard labor activities. This occurs frequently in the spring when people are eager to get outside and tend to their yards after months of being cooped up by the winter season and the cold weather.

Especially if you are carrying heavy things around the yard, it is pretty simple to injure your back. As important as receiving good chiropractic care after suffering such an injury is, you should also take into consideration the fact that chiropractic care, especially if it is received on a regular basis, may help to prevent some of these injuries from occurring in the first place, as does following some common safety precautions when working in your yard.

Preventing Back Injuries in Nashville TN

When it comes to preventing back injuries when working in your yard, there are a number of suggestions that might be helpful. Probably one of the most essential things to know is that, in most circumstances, the more fit you are, the less probable it is that you would sustain one of these injuries. Fitness is a good idea in any situation, but it is especially important when engaging in any sort of strenuous physical exercise, such as running or cycling.

Maintaining good muscle tone and flexibility will go a long way toward ensuring that you remain healthy and clear of back ailments, which may be quite uncomfortable.

In addition, you want to lift in the appropriate manner at all times. Make sure you raise with your knees and maintain your feet roughly a shoulder-length apart in front of you. It is imperative that you never lift with your back. This is one of the most common causes of injuries to occur in the first place. You may also lower your risks of damaging your back by using instruments that are appropriate for your needs and abilities. If you are a tiny person with a smaller build, you will need to utilize smaller tools and avoid moving items that are too heavy without the assistance of others.
For those who do experience back stiffness or have had a particularly stressful day, it is usually possible to alleviate most of the tension by applying adequate amounts of ice to the muscles in question. If you prefer, you may want to alternate ice and heat in order to reduce inflammation and then relax the muscles. Ensure that you do not apply ice directly to the skin and that you use caution when applying heat.

It is always a good idea to visit your chiropractor on a regular basis even if you are not currently experiencing any problems. This can prevent you from suffering a back injury or some other type of injury while you are working in your yard. In the event that you do suffer an injury, visiting Dohnal Chiropractic in Nashville TN can be an integral part of the recovery process. Working in your yard and getting ready for spring is something that most people enjoy, but it is also something that you should do carefully in order to ensure that you do not injure yourself. Be safe and contact us with any questions you may have.

At Dohnal Chiropractic our team is here to help answer your questions. Please feel free to contact us today.